Find balance and harmony in the seven major energy centers of the body during this special three hour chakra retreat co-hosted with Sound Soul Studio. We’ll combine the power of yogic movement and sound to release energy blockages throughout the body and work to bring your chakras back into balance.

What to expect:

• Opening 15 minute guided meditation

• 60 minute dynamic yoga flow targeting each of the energy centers within the body

• 30 minute break to mingle and snack

• 60 minute silent sound meditation utilizing crystal singing bowls to tune into each chakra individually. After hearing each bowl, you will have an opportunity to journal and reflect on what comes up for you.
  *Journal and pen included with your ticket

• Closing 10 minute guided meditation

Please bring a yoga mat, blanket, and any additional props you desire (i.e. pillow, bolster, eye mask) to maximize your comfort during this 3 hour event. Please arrive 10-15 minutes early to setup and settle in.

LOCATION
Lizbuth Ann’s Kitchen
244 W Main St,
Greenfield, IN 46140
*Parking available in the back