The Autumn Equinox is a time of balance and pause, a transitional moment between the bright half of the year and the dark half of the year. Traditionally, the Autumn Equinox marks the end of the harvest season, where we take stock of what we have grown and gathered, and we give thanks for what we have received.

It is also the perfect time to invite yourself to slow down, take stock, and welcome balance into your life with the transition to a new season.

During this class, Jami of Sound Soul Studio will guide you through a gentle restorative yoga flow to prepare you for an extended savasana accompanied by a crystal singing bowl sound meditation with Tini of Resonant Recharge.

For this class, please bring a yoga mat. To maximize your comfort during the sound bath portion, you may consider bringing additional items such as: blanket, pillow, yoga bolster, and scarf or eye pillow to amplify your experience.