Give yourself permission to pause, reset, and realign.

Sound bath meditations, restorative yoga, and group workshops for nervous system support.

Stop.

Step out of the noise.
Pause with intention.

Regulate.

Ground your nervous system through sound and stillness.

Listen.

Reconnect with your inner rhythm.
No pressure. Just presence.

The Benefits

  • Calm the mind and body

    Calm the Mind & Body

  • Reduce stress & anxiety

    Reduce Stress & Anxiety

  • Improve sleep quality

    Improve Sleep Quality

  • Increase clarity and focus

    Increase Clarity & Focus

  • Boost and balance your mood

    Boost & Balance Moods

Cozy indoor space decorated with warm orange and amber light, salt lamps, candles, salt art, salt sculptures, salt walls, salt chairs, salt flooring, salt ceiling, salt art centerpiece, salt wall decor, salt lighting, salt table, salt chairs, salt lamps, salt curtains, salt sculptures, salt art, salt accents, salt fixtures, salt lighting, salt-themed decor.

What is a Resonant Recharge?

An invitation to unplug and immerse yourself in resonant soundwaves to gently guide your mind and body into deep rest and relaxation. This full-body listening experience, often referred to as a sound bath, sound journey, or sound meditation, harnesses the vibrational resonance of overtone-rich instruments to slow down your brainwaves, support your nervous system, and invite stillness.

With nothing required but your presence, this practice offers a safe and nurturing space to simply be. There is no right or wrong way to experience it…only an open invitation to rest. Through gentle sound and spacious awareness, it soothes overstimulation, enhances focus, supports nervous system regulation, and opens non-verbal pathways to deeper self-connection.

The intention is to support a shift from your normal waking state into a meditative, parasympathetic space where your body’s innate healing processes can work more effectively to restore harmony to both mind and body.

A woman lying on the floor with her eyes covered by a cloth, wearing a white tank top, with tattoos and earrings visible.

What to expect?

Each experience begins by inviting you to settle into the space—lying down or finding a comfortable seated position. You’re welcome to cozy up with a blanket or eye mask to support deeper relaxation.

We’ll start with a brief guided meditation to gently shift your awareness to the breath and body. From there, sound is gradually introduced using overtone-rich instruments such as crystal singing bowls, chimes, gongs, tuning forks, and drums. These sounds are offered with the intention of slowing the mind and encouraging a deeply relaxed state…one where your body can naturally restore balance and harmony.

We’ll close with a few moments of stillness, followed by subtle movement and light stretching to help you return gently.

It is our ultimate hope that you walk away feeling a little lighter, more rejuvenated, and deeply at ease.

Bring the Vibe to You

Girl relaxing in bed with cucumber slices on eyes, wearing a bathrobe and shower cap, holding a glass of infused water with mint, berries, and lemon.

In-Home

Enjoy a sound bath in the comfort of your own space. Perfect for celebrating birthdays, anniversaries, or girls night.

A woman meditates in a seated yoga pose on a table with her legs crossed, eyes closed, while surrounded by five people holding papers and looking confused or worried in an office setting.

Corporate Wellness

Making rest an integral part of your corporate wellness program is a great way to enhance employee well-being and productivity.

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Yoga & Fitness Studios

Empower your community to boost recovery and performance with a restorative session to promote the body’s healing processes.

  • "Normal meditation gives my mind too much freedom to wander, but the sound bath kept me engaged so I could actually relax for a while!”

    - Sarah WG

  • "With fibromyalgia, sleep usually means painkillers. But after our session, I slept peacefully—no ibuprofen needed. Thank you!"

    Renee E.

  • "The sound bath was an absolute dream. I could feel each tone land in a different part of my body—it was like a full-body reset."

    - Judy B.

FAQs

  • Each event may vary slightly, so be sure to check individual event details for what to expect. For example, at our signature Monthly Reset and Union Yoga sound meditations in Fortville, we ask guests to bring a yoga mat or zero-gravity chair to maximize comfort. At the Salt Cave, zero-gravity chairs are provided for your convenience.

    You may also want to bring:

    • A blanket for warmth (your body temperature may drop during deep rest)

    • A pillow, bolster, or rolled blanket to support your knees and lower back

    • A sleep mask or scarf to block light and amplify your hearing senses

    Most importantly, we encourage you to bring an open heart and a curious mind—ready to follow wherever the sound may lead.

  • Comfort is key. We recommend loose-fitting, cozy layers that help your body relax. If you tend to get cold, bring an extra layer or a warm shawl. And don’t forget socks—warm feet make a big difference!

  • Absolutely. Lying down is just one option for receiving sound. Many guests prefer sitting on a cushion or in a chair. Have a zero-gravity lawn chair? Bring it along—they’re perfect for this experience.

  • Yes! No meditation experience is required. In fact, sound meditation is a great place to start if you’re new to mindfulness.

    Unlike traditional meditation where you might focus on silencing thoughts, sound naturally slows brainwave activity, guiding you gently into a meditative state—no effort required.

  • Each person’s experience is unique. Most guests leave feeling calm, clear, or deeply relaxed—some even feel energized. Occasionally, you may feel tired, emotional, or experience physical sensations such as tingles or temperature shifts during or after the session. These are often signs of energetic release or nervous system regulation.

    If at any point you feel discomfort, listen to your body and pause to rest.

    Before and after your session:
    Drink plenty of water and aim for a good night’s sleep. These practices will help support your body in integrating the experience.

Ready to reconnect?

Book a sound bath or group session today.